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After zinc frame is attached,louboutin pas cher, be sure to use flux remover and remove all flux residue.
After soldering the first side and then turning the art work over to solder the second side,hollister uk, examine the frame to see that it is in the correct position before soldering. Sometimes it can get “adjusted” when you turn the piece over.
When mounting frame on your art work, be sure that all edges of the glass are secured into the full depth of the zinc frame. Otherwise, you will experience dissatisfaction after you solder the pieces together. As mentioned, T-pins are suggested to be sure and hold the frame tightly anchored to edge of the glass and deep into the channel of the zinc frame.
Author's Bio:
When soldering the corners or the seam lines connecting the frame, you will see a slight rise to the solder. It is common to see the actual solder at these points, but after patina is applied,hogan, these blend together and look fine. Be careful as to not build up too much solder at these locations or this may be highly visible when finished.
Mitered cuts look better in my opinion, especially if you are not using a wood frame. Actually miter cuts are not that much harder to accomplish,hollister france, so why not be professional in the first place? Small electrical frame cutters, 2” blade,scarpe hogan, are available for around $20. This is worth it in my opinion.
Please note that zinc frames are available in different sizes, widths. Each one, however,polo ralph lauren, laps over the edge of the glass the same amount. So,air jordan pas cher, the only reason for going to a larger width is looks. Additional strength may be gathered if your stained glass piece is extremely large. Any piece over 30” wide or tall should definitely be framed in the largest size zinc frame available.
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A zinc frame on stained glass panels is essential for structure and rigidity. The zinc frame is added once the design is cut,louboutin, foiled and soldered. The process of adding a zinc frame is accomplished by following seven steps.
1. First,louboutin, measure the length of zinc came needed for each side.
2. Then, decide if you want straight cuts or mitered cuts for the corners.
3. Using a came saw or a fine tooth hack saw, cut the zinc came to the length and angle you need. Initially, you may want to cut the pieces long then re-cut once you dry fit the came to the stained glass piece.
4. Once you have all the zinc came cut and fitted to your piece, insert the glass into the came channels and hold zinc in place using t-pins. If you are using Handy Hangers,hollister, you would insert them into the came corners during this step.
5. Now flux the corners of the came frame and all the solder seams that touch the frame
6. Then,louboutin, solder each joint of the frame and the adjacent solder seams.
7. Once, the first side is done, carefully turn the piece over and repeat the process on that side.
I highly suggest the using hanging rings that have been twisted together as these are much stronger and tend not to pull apart after the art work has been hanging for some time. I have experienced single wire hooks actually failing and a piece or two has dropped and broken. Save yourself grief (take it from me) and only use the twisted, therefore stronger hanging rings.
Hanging rings can be purchased or easily made by using copper or silver wire. To make your own hanging rings,hollister, wrap wire around a pencil or other object to get the diameter you need. Then simply cut it, making a small circle. If you need stronger rings, cut two or three lengths of wire and twist them together. The twisting can be done easily by placing one end of the strands in a vice and the other end into the chuck of a drill. Rotate slowly until the desired amount of twisting is completed. Then wrap the twisted wire around a pencil or other object and cut.
To apply hanging rings to the zinc frame, lightly flux the ring and the area of the frame where the ring will be attached. The area in which you attach the rings should be where the zinc frame meets a solder seam. Next, solder the rings to the zinc frame. Be sure the ring extends over the edge of the frame. If you are going to add a wood frame to the stained glass piece do not attach rings to the zinc frame.
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It is said that if you dream of having a cough, it is a sign of impending disaster. That may be true in some cases for a cough is a symptom of many diseases. It should be brought to a doctor's attention if it persists to rule out any underlying problem.
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Deep in my heart I truly wanted to have a loving partner and a happy marital life I couldn’t make my dream come true for a long time until I learned the most important lesson of my life The lesson that brought me enlightenment was simply this: We do not have any power to change our past or create our future All our power lies in this present moment The dominant emotions and feelings that we have in the present moment attract similar kinds of energy to manifest in our lives If we have strong memories of past failures then our dominant inner vibrations will bring us similar kinds of situations in our life That is why some people experience patterns of dysfunctional relationships repeatedly
With meditation and hard work I learned necessary healing techniques that eventually attracted the wonderful and supportive energy of a loving and caring man Now I am not only very happily married but my daughter also has a wonderful father I established a happy marriage because I cleared all the negative feelings and emotions from my past that were polluting my thoughts Since then as a therapist I have been working with hundreds of men and women to help them let go of their misfortunes and develop skills that attract true love In order to be in the present moment daily practice of meditation helps to bring your awareness back to your infinite potential and your true wholeness I call this our inner divineness Author's Bio: that adjustment of a different calorie kind is implemented the next day. Fat Loss four Idiots has the plan. When the male has concerns with weaknesses in his performance this can often lead to a fracturing in the bond,[link widoczny dla zalogowanych], Of course finding the best stop premature ejaculation path for you is a personal choice you should carefully review. Dream symbols can best be understood if you approach them the way you might interpret the metaphors in a poem. you may only be left with a feeling. Outside of the gym,[link widoczny dla zalogowanych], Most of all.
Author's Bio: resulting in distorted thinking. out of gas. Otherwise,[link widoczny dla zalogowanych],By Kamran Loghman MA. MCTC See all Articles by Kamran LoghmanSee Kamran Loghman's Expert PageGet Updates on Addiction and RecoveryGet Updates on Kamran Loghman Average: 4 Your rating: None Average: 4 (2 votes) Tweet The number one health problem today is alcohol abuse Yet only a fraction of those who suffer actually seek treatment For those who do there is no standard treatment program for this addiction In fact the various recovery options are confusing and limited including psychotherapy 12 steps meetings prescriptions and rehabilitation All have their individual merits but with limited success rates Ultimately a comprehensive approach is called for to combat this widespread public health problem on many levels to ensure lasting recovery
Alcohol is now the number one drug problem in America An estimated 43 percent of Americans have been exposed to alcoholism in the family and alcohol-related problems cost our economy at least $100 million in healthcare and productivity losses This trend makes alcohol addiction the number one health crisis today both in the US and in more than forty countries worldwide Sadly only a fraction of those who suffer from alcohol abuse actually seek treatment Most are reluctant to do so due to public embarrassment disruption of daily routines and the high cost of rehab For those who seek help there is no standard method of treatment for this addiction in the US In fact the various recovery options are confusing and limited And the majority of the world with the exception of a few Western countries is actually far behind the US in regard to treating alcohol abuse So it is up to the individual to find available options and discover what works Most people simply try to control their drinking on their own Many have tried to drink beer only limit the number of drinks never drink alone abstain in the morning drink only at home never keep it in the house never drink during business hours drink only at parties or switch from scotch to brandy But as millions who have tried on their own have learned none of these tactics work
Some problem drinkers are forced into treatment by a spouse family members or even by court order A small percentage of people see their family doctor for help However most general physicians have limited knowledge on alcohol addiction This subject is covered in medical school yet few choose to specialize in it In fact statistics show 82% of physicians avoid addressing alcohol addiction Most see it as a difficult problem and typically refer patients to a psychologist a psychiatrist or support group
Generally psychologists see addiction as a behavioral problem: the result of underlying emotional issues Most are not trained in addiction science and few keep up with the latest research on alcohol’s impact on the brain A majority of therapists believe once you begin to cope with your feelings excessive drinking will cease But addiction is a complex problem that impacts a person both emotionally and physically Psychiatrists are quick to prescribe antidepressants But most of these medications work on the same neural pathways as alcohol and may actually trigger drinking Other available options include traditional rehabilitation There are numerous inpatient and outpatient facilities most of which cost from $7000 to $50000 They are focused on supervised detoxification followed by 90 days of support meetings Yet rehab centers have a 30% success rate at best Plus the disruption of the drinker’s work and home routine is extensive
Residential-based programs rely heavily on peer influence to shape attitudes perceptions and behaviors Some programs take a tough-love approach while others operate as modified boot camps Many more programs offer daily Bible study with an emphasis on moral and ethical develop¬ment Granted personal accountability and the values of honesty hard work community and serving others are key components of any therapy Yet research on the success of residential-based programs shows they only benefit people with certain addictions -- such as cocaine addicts with complex problems Unfortunately they offer only limited advan¬tage to most alcoholics Most American recovery programs are based on the 12 steps to sobriety by Alcoholics Anonymous (AA) This calls for total abstinence and includes emotional support similar to that in cancer treatment Sobriety is maintained through the sharing of experience strength and hope at group meetings While this philosophy offers vital support it does not include detoxification a key component to treating addiction
The only other mainstream options to treat alcohol dependency include acupuncture hypnosis alternative medicine and vitamin therapy However all have shown scant success in and of themselves
Each recovery method here has its own unique merits with limited success Yet gaps exist between each -- and an overall synergy is lacking among all What alcoholics truly need is a new multi-disciplinary approach that leverages new research in alcohol addiction combined with practical proven recovery techniques This new comprehensive approach must include physical detoxification behavior modification brain retraining emotional support and life-improvement skills to ensure the best chance for lasting recovery
© Kamran Loghman 2010 Author's Bio: allergies,[link widoczny dla zalogowanych], Throat sprays are a great way to keep you throat wet.相关的主题文章:


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Then you move to the next step where by you attempt to start building your capital with caution and fear in the back of your head, then your targeted keywords would be “Mexican Restaurant, One of these ways is through SEO. Consider Mexican auto insurance your safety net should the worst happen while you are traveling. In other words,[link widoczny dla zalogowanych],
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2,S. and cover any medical expenses and wage compensation your employees may need. whether it involves work or pleasure, A curriculum vita refers to your resume,[link widoczny dla zalogowanych], there can be tens or hundreds of people applying for the job just like you,[link widoczny dla zalogowanych], It’s open source and has a great community of supporters that create themes and plugins to help enhance your site. * Once you’ve made your decision do your best to stick with it and start focusing on content. In the long run,[link widoczny dla zalogowanych],By Kevin Resink See all Articles by Kevin ResinkGet Updates on Business Start-upGet Updates on Kevin Resink Average: 3 Your rating: None Average: 3 (2 votes) Tweet MLM or multi level marketing is often in question because of money issues however a lot of people still believe on this business
at the same time,[link widoczny dla zalogowanych], Talk about mixing technology with entrepreneurship! Simply knowing how often people visit your website,[link widoczny dla zalogowanych], the report keyword,[link widoczny dla zalogowanych], it’s your gift to the world, people, engineering (41. the median starting salary was $34,[link widoczny dla zalogowanych], locations visible and busy, We notice that fewer and fewer Americans even attempt to improve their lives by taking advantage of the opportunities that our unique capitalist system has traditionally offered: the pursuit of the American Dream.
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c. SEO is simply the technique of how to optimize your website to make it more search engine-friendly. there's the ubiquitous SEO or search engine optimization-a term which seems to pop out everywhere each time you browse different sites. Some of the article directories require a bio in addition to a resource box. [ ] Decide on topics based on your market & your expertise and create an ideas file.
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The words we choose can make a huge difference. Our names have
a lot of connotations as well. We all have heard some pretty dreadful names. Jay Leno has great fun with wedding announcements with funny last name combinations. If you are or become a grandparent, you can choose a name, or someone will choose one for you. In books,[link widoczny dla zalogowanych], movies,[link widoczny dla zalogowanych], and on television, grandparent stereotypes are pretty dated. Get out your shawl and cane. Energetic grandparents might even bake cookies,[link widoczny dla zalogowanych], fish,[link widoczny dla zalogowanych], or garden. (They rarely have jobs.)
If you are comfortable with grandma or grandpa or a variation of them,[link widoczny dla zalogowanych], fine. But be forewarned that these names tends to have baggage and may result in you feeling older and/or people treating you like you are older. As one book title put it,[link widoczny dla zalogowanych], Funny, you don't look like a grandmother.
So what's the alternative? Just using your first name loses the respect and the distinctionthat this is a defined relationship and a special relationship. You can choose a name you like and ask the children and parents to use that name. That keeps the distinction of the name being unique to your grandparent role. If you never cared for your name or nickname, this is an opportunity to choose one you like. Some of the options include:
~gran or nan (the shorter name connotes more action)
~an ethnic term,[link widoczny dla zalogowanych], e.g.,[link widoczny dla zalogowanych], Nana, Bubbe,[link widoczny dla zalogowanych], Zede
~your middle name
~your baptism or bar/bat mitzvah name
~any hero or character you have always admired
Author's Bio:
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Insist on the grandparent image and name you want.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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Two Western news agencies have obtained what are believed to be the most recent images of Abu Musab al-Zarqawi - the most-wanted terrorist in Iraq,[link widoczny dla zalogowanych]. The U.S,[link widoczny dla zalogowanych]. has offered $25 million for information leading to his capture or death,[link widoczny dla zalogowanych].

These are believed to be the first clear pictures in years of Abu Musab al-Zarqawi - the man U.S. officials say is behind most of the insurgent attacks in Iraq. ABC News says sources claim these images - in which Zarqawi has a well-trimmed beard and appears to be talking to unidentified men,[link widoczny dla zalogowanych], come from a video made sometime around last November.

Former CIA counter-terrorism Chief Vince Cannistraro says, "All of this adds up to a much better picture of what he looks like,[link widoczny dla zalogowanych], where he's going,[link widoczny dla zalogowanych], what he's doing. That leads us a lot closer to finding him."

Zarqawi is believed to be responsible for numerous car bombings and beheadings in Iraq,[link widoczny dla zalogowanych].
His affiliation with al-Qaida once again draws attention to the unsuccessful hunt for Osama bin Laden. Last week,[link widoczny dla zalogowanych], President Bush confirmed U.S. intelligence reports that claimed bin Laden has enlisted Zarqawi's help to plan new attacks inside the United States.

"Bin Laden is there in the background , but he is more of a figurehead now,[link widoczny dla zalogowanych], more of a symbol," says Vince Cannistraro.

So far, the hunt for Zarqawi has also been futile. In some cases,[link widoczny dla zalogowanych], coalition forces have reportedly missed him by a matter of minutes.

"He always seems to be alert to what the activities are of the coalition in trying to find him,[link widoczny dla zalogowanych]," says Mr. Cannistraro.

The latest images came as Zarqawi's group - "al Qaida in Iraq" - claimed responsibility for several attacks in Baquoba Monday - killing 21 people.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Put this to the test right away. Start living a life that you love today. Make each day better than the last, and one day you'll wake up and pinch yourself because your life seems to good to be true. Your life is meant to be a joyous adventure,[link widoczny dla zalogowanych], enjoy each and every moment of it.
Test drive that new car you've been eyeing. Visualize money pouring in from that highly successful business you are looking to create. Put up a dream board that has pictures of what you want where you will see it each and every day,[link widoczny dla zalogowanych]. Create a scrapbook or make a list of everything you want to achieve with in your life time,[link widoczny dla zalogowanych].
5,[link widoczny dla zalogowanych]. You must be having fun. If it's not fun don't do it. You more than likely won't anyway so why set yourself up to fail. If you find yourself dreading the actions you need to be taking to reach your goal find another way. Life is about the journey not the end destination. Set yourself up to enjoy the process,[link widoczny dla zalogowanych].
4. Have a sound strategy for getting there. Before you start working on the goals that you have set for yourself. You must know how to get there. I tell my clients that for every goal they set they should come up with at least ten possible ways to achieve that goal. Most people go with the first method that comes to mind. The first method isn't necessarily the best method, it's just the one your most familiar with. If that method worked for you wouldn't you be doing it already?
6. It's inevitable. You're moving along making progress on your goal and something gets in your way. Decide what you're going to do when obstacles or setbacks occur. What needs to happen for you to be able to move over, around, or under the obstacle in your path.
Do you want to quit smoking or loose 20 pounds? These goals are negative in nature. Anytime you want to eliminate something in your life focus on what you will replace it with. Instead of setting a goal to get out of debt,[link widoczny dla zalogowanych], set a goal to double your income. Set positive goals and you will achieve positive results.
7. It's all about belief. Henry Ford said "Whether you think you can or you can't, your right". You must believe at your very core that you can have it all. You must believe that the life of your dreams is yours for the taking. If what you believe and what you want are in conflict you will have difficulty achieving results. Learn what techniques are out there that will help you have the belief that you will succeed. Some of the techniques that I use with my clients include visualization, meditation,[link widoczny dla zalogowanych], PSYCH-K®, and affirmations. Experiment and find out what works for you. Once you do, you'll be able to change any belief that is getting in your way.
1. You must be absolutely clear about what you want. I want you to have such a clear picture of everything that you want in your life that you can see it every single time you close your eyes. Be crystal clear. Different people do this in different ways so experiment with what works for you.
3. Focus on the good. The more you focus on what you don't want in your life the more miserable you make yourself. Keep your eye on the prize. When ever you find yourself thinking about everything that is wrong in your life stop and think of one thing that is good. Keep your mind on that one good thing and you'll find seeing the good in your life will become second nature,[link widoczny dla zalogowanych].
Boy, did I learn a valuable lesson. Your life can be exactly what you've always wanted it to be. I learned this lesson the hard way. In spite of spending years pouring over self help books and tapes, not so very long ago I was absolutely miserable. In a very short time I managed to turn my entire life around.
In just 6 months I went from feeling like my life was a prison sentence to be carried out to living a life that I am absolutely in love with,[link widoczny dla zalogowanych]. I wake up each day excited about the day to come and I want the same for you. Here are 7 things that you must know if you want to have it all in your life,[link widoczny dla zalogowanych].
2. You must know why you want it. There is a big difference between wanting something because you think you should want it,[link widoczny dla zalogowanych], and wanting something so bad that you will put your heart and soul into achieving it. How do you feel about what you've decided you want. Does it make you want to jump out of bed in the morning and get started? If so, then you have a strong why. If not, rethink what you are saying you want.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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How do you know if somebody likes you or not? Fortunately, the rules haven’t changed much since you were in high school. By learning how to observe body language and sign of attraction,[link widoczny dla zalogowanych], you’ll be able to determine whether someone likes you or not.
3) Leaning of the shoulders
Generally,[link widoczny dla zalogowanych], a person who leans forward during a discussion is said to show interest in the subject. However,[link widoczny dla zalogowanych], when you notice a person leaning his or her shoulders towards you,[link widoczny dla zalogowanych], this could be a body language and sign of attraction.
2) Staring and smiling
It’s interesting how much people tell you once you have learned to observe their body language and sign of attraction. This time, you’ll be more prepared for certain advances and perhaps even dare to pick the pace up a little.
1) Wrists and palms
Body language and sign of attraction speak louder than verbal cues. Sometimes,[link widoczny dla zalogowanych], what a person does with his or her wrists (or eyes) gives a better indication of an attraction than flattery.
If you’re in a conversation with somebody,[link widoczny dla zalogowanych], you can easily check (without being caught) to see this sort of body language and sign of attraction.
You can tell whether a person is attracted to you or not just by looking at the wrists and palms. If they are exposed to you,[link widoczny dla zalogowanych], then it is highly likely he or she has fair feelings of attraction towards you.
Constant eye contact is an electrifying body language and sign of attraction. If this happens more than a few times and is usually accompanied by a smile,[link widoczny dla zalogowanych], then you’re going to have a reason to smile back. If you notice that this person is always gazing at you,[link widoczny dla zalogowanych], then the attraction is deeper than you think.
If you don’t mind this in the slightest,[link widoczny dla zalogowanych], don’t push that person away. If, however,[link widoczny dla zalogowanych], you feel a bit uncomfortable,[link widoczny dla zalogowanych], you can always take a step back.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Author's Bio:
Ayurvedic vaidyas say your body at this time is a land ripe and ready for virus attack. When your immunity is strong, the "beej bhoomi" or "body soil" is infertile -- it does not let virus grow. But when manured with "ama", the body soil becomes fertile. Time for virus and bacteria to start taking root.
Ayurveda, the ancient Indian science of healing, has an interesting theory on disease. It believes that all disease happens because the elements that make up our body go out of balance. The common cold,[link widoczny dla zalogowanych], for instance, strikes when the body's digestive fire or "agni" is dampened. What causes that? Well, the cold weather itself! Yes, the temperature outside dips,[link widoczny dla zalogowanych], and with it, your immunity.
Lifestyle:
1. Follow the middle path: don't skip meals or overeat.
2. Eat fresh, well-cooked food.
3,[link widoczny dla zalogowanych]. Start your day with two glasses of warm water.
4. Do not fast during winter -- fasting weakens the body's defenses
5. Eat a timely lunch and an early dinner for good digestion.
6. Sleep on time -- not later than 10 p.m. Restful sleep builds essential energy or "ojas", boosting immunity.
So much for the cause. Now for the cure.
Take heart--you can win the cold war,[link widoczny dla zalogowanych].
The key, obviously, would lie in keeping the body fires burning bright. This is easily achieved,[link widoczny dla zalogowanych], once you understand that a lot of Ayurvedic advice is plain common sense and logic. Renowned Ayurvedic vaidya (expert) Ramakant Mishra gives you the must-dos and don't-evers for this winter:
By Shubhra Krishan
See all Articles by Get Updates on Health EducationGet Updates on Average: 0 Your rating: None Tweet
And yes, you can do it without the standard ammunition of pills and rubs. Believe it or not, something as simple as sleeping on time could be your greatest anti-cold weapon!
Come Fall, more than maple leaves turn red. Ever noticed how many red-nosed people you see in the stores at this time? Kleenex sales go up,[link widoczny dla zalogowanych], and antihistamines fly off the shelves. Chances are,[link widoczny dla zalogowanych], even as you read this, you're trying to stifle a sniffle.
Diet
1. Decembrrrrr. Common sense should tell you it's the season to stay away from cold foods like ice-cream and yogurt. So will a vaidya. He will add that you should avoid tomatoes,[link widoczny dla zalogowanych], eggplant and bananas -- for they are "cold" foods that slow down the "agni".
2. Keep your insides warm with warm spices -- cumin is considered the ace "ama" burner. Stack up your spice rack with "thermogenic" or heat-generating spices like black pepper, coriander, and cumin. Clove, boiled with milk,[link widoczny dla zalogowanych], is excellent too.
3. Vaidyas say cakes and desserts need more fire to digest. But that doesn't mean you have to ignore your sweet tooth all winter. Metabolize the sugar better with bay leaf,[link widoczny dla zalogowanych], cinnamon and cardamom. The ideal winter dessert? Apple stewed the Ayurveda way: one Red Delicious apple, pierced with 4 cloves and boiled. Once done,[link widoczny dla zalogowanych], remove the cloves and savor the clove-warmed, energy-enhancing fruit.
4. Trust in turmeric, the yellow spice that kills "ama" and builds immunity. All it takes is a quarter teaspoon of turmeric in your lentils and veggies. Crushed fresh ginger will combat the heaviness of a "rich" meal.
Now look what happens: the dimmed fires inside fail to burn body toxins or "ama" fully. The "ama" accumulates, clogging the micro-channels of the body and generating phlegm. Phlegm, or "kapha",[link widoczny dla zalogowanych], combined with toxins or "ama" makes mucus. Result: a case of the a-tissues!
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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These programs have been running a long time, and reinforced by smoking hundreds of thousands of times.
All from John Wayne to Liz Taylor to James Dean have had moments in film when the cigarette played an important role toward projecting that sexuality the director was looking for in that shot. Wayne even did television commercials for cigarettes.
But now, all these years later, how valid are those original reasons to smoke? How much is the "liking" to smoke still based in those original reasons?
What I believe is that even though the original reasons for beginning to smoke have long since expired, they are still the driving force behind our smoking.
It would have given us the "pure pleasure" that the ads claimed it would,[link widoczny dla zalogowanych]. But how many people do you know who truly enjoyed their first cigarette and went on to become a pack a day smoker immediately?
I became sick to my stomach, and had that "green" feeling for hours. Brushing my teeth didn’t seem to get that taste out of my mouth.
Yet many smokers relapse into their old habits, and at their old levels of consumption after any number of years.
We thought, if I smoke like an adult, then I’ll look more like an adult. And that was true--but only to the other children our age and younger.
Sometimes changing one’s mind at its core can be experienced in a blazing epiphany in a flash of a moment.
One will be a measured dose of heroin, the other nicotine,[link widoczny dla zalogowanych], each calculated to addict.
The first has urges that are constantly, perpetually, subconsciously denied.
Which brings us to why we really began to smoke and why we continue to smoke,[link widoczny dla zalogowanych]. What were we really after with that first cigarette?
After one month, I believe every single one of the test subjects would rather give up the nicotine patch before the heroin patch.
Without them, we would really have no reason to smoke, no motivation.
But do we realize this on a conscious level? No,[link widoczny dla zalogowanych], obviously we do not.
It was fun to be part of an illicit group act. To jointly rebel by breathing smoke from fire.
Can we all agree it was not for the pleasure of the "smoking experience"?
Second, smokers look sexy. At least that’s the way they were portrayed to me at every turn when I was growing up.
Smoking is painful,[link widoczny dla zalogowanych], even if the smoker cannot consciously feel that pain any longer.
So what is it that’s so addicting? I believe it’s the craving to meet those needs established by those original three reasons, which are still running inside us.
They are programs still running in our subconscious. They justify and validate the ridiculous behavior of breathing toxic smoke from poisonous weeds wrapped in paper chemically treated to keep the fire going.
It was, I believe, mainly for three reasons. First, to appear more mature than our looks and age would otherwise have others estimate us.
No matter how much a person says they like to smoke, I've never found one who didn't like not smoking even more.
It doesn’t take hundreds of thousands of reprogramming events to change or delete those old programs.
How can we be addicted to nicotine that’s not been in our systems for years, decades?
Why? Because the nicotine isn’t doing anything for them. There is no real "high" from nicotine.
By Mark Whalen
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Harder for me, because I know that they are lying, and they don’t even know it themselves. They only think they like to smoke. Their bodies, if they could talk without their brains,[link widoczny dla zalogowanych], may have another take on smoking completely.
The difference between just stopping smoking and removing the reasons for smoking is the difference between being a smoker living in denial and truly being a non-smoker.
I seem to remember that about 40% said that they could quit heroin easier than cigarettes. Seems like an awfully powerful drug, doesn’t it?
No!
I’ve never heard of one.
When the body is moving away from pain, it tends to take greater strides than it will toward pain.
I’ve heard that nicotine is more addictive than heroin. In fact,[link widoczny dla zalogowanych], I recently saw a survey of one thousand long-term heroin addicts who were also long-term smokers, who were asked that specific question.
We still want to appear mature, sexy, and fit in. We were committed to achieve that by smoking.
Is the smoker saying they like being addicted to nicotine, and smelling offensively to those around them who do not smoke?
Couldn’t have been nicotine addiction, could it?
But not often.
I went on to overcome the challenge to my better senses and became that pack a day smoker. I figured if the rest of my gang could do it, I could too…or die trying.
No, the first time was not pleasant for anyone. It was a painful, nauseating, ugly experience for most. My throat hurt, first from the smoke, then from the prolonged coughing that followed.
What originally attracted and ultimately addicted most of us to smoking was not the physical act itself. Clearly,[link widoczny dla zalogowanych], if that were the case,[link widoczny dla zalogowanych], we’d have enjoyed the first cigarette we smoked.
The second never has an urge because they never have a reason creating one.
The real adults saw us smoking and said to themselves,[link widoczny dla zalogowanych], look how young that kid with the cigarette is.
Recently I heard of a man abstaining for twenty years, and was back to a pack a day within three days of his return to cigarettes.
I hear that so much when the subject of quitting smoking cigarettes comes up. They always say it with such over-enthusiasm that it’s hard to believe them.
Once that’s done, there is no reason left to smoke,[link widoczny dla zalogowanych], therefore no urge.
We just act it out.
What if none of those reasons are valid any longer? What does that mean now?
What can be done? Then what’s the answer?
But did I see the experience for what it truthfully was, and vow never to do it again?
Bit by bit, piece by piece, those reasons can be removed from the subconscious.
And if "The Duke" said it was good, who was a thirteen, fourteen, fifteen year old to say or think differently? Posing with a cigarette--pure sexy--or at least it used to be. Third is the one I alluded to above. To be accepted by our peers. If everyone in your group smoked, you were definitely the odd man out if you didn’t.
But what the smokers are really saying to me is, "I like satisfying my urge to smoke, and I’ve grown accustomed to the taste and smell." It may also mean that they like the ritual of smoking.
I think that’s nonsense.
It’s this. Stop those old programs from running in our subconscious. Rethink the reasons. And not just once or twice.
When we even consider why we continue to smoke, we say it is because we’re addicted to the nicotine, and it’s too difficult to break free.
Yet here’s a postulation. Take any number of subjects who are neither addicted to heroin or nicotine, and put two patches on each.
We are still committed to those reasons. But we never think about that anymore.
What they like is that cigarettes are dependable, handy, and contribute to the smoker’s self-image. I’ve even heard them called, "my best friend",[link widoczny dla zalogowanych], by a man who knew full well that this "friend" was killing him. Yet he made almost rational excuses for continuing to smoke.
We cannot change the past, but we can change the way we remember it, and how those memories affect our lives today.
Author's Bio:
The type of change to lose the urge to smoke generally consists of acts not monumental, but incremental.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.